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Skiing

Carlyle, me, and ice.

I've always been afraid of ice.

From early days sliding across wintery European pistes on dull edges, to dropping in a crevasse on the Vallee Blanche, to an exposed lip above a couloir in Alaska, ice leaves me tense, unsure, with a racing heart and a strong urge to lie flat and not move. Scared, in short.

So, early one morning in Portillo, Chile after several days with no fresh snow and a dramatic day hot / night cold cycle in the past few days, I'm looking up Roca Jack - the launch point for much of Portillio's amazing pitches - and I'm thinking about the hike ahead. Maybe two, two and a half hours (not too bad), carrying skis (hmmm, not my favorite), boot pack (getting worse) and with some icy patches towards the top before the traverse where Chris Anthony wants to take us (ah, no, really?).

All of a sudden, the valley starts to look a lot less enticing, and I start the familiar stress-building routine towards a tough, nervous climb, way too much lactic acid, no rhythm, and worst of all, rubbish skiing style on the way down. Not fun.

Carlyle is standing next to me, and I tell him about this. He stops, unclips his helmet and beckons me over, a little way from the rest of the gang. It's quiet.

In the next few minutes, I listen intently, and follow his words. We talk about fear. He asks me to describe it, bringing it wide and high in front of my face - a billboard of an image. Familiar scenes indeed. Especially the crevasse. He asks me to put my hands around it, to grab hold. This I do. He asks me to make the image smaller. The picture becomes blurred, softer, even. He tells me to squeeze it further still. I do, all the way down until it's the size of a matchbox. I put fear into the matchbox, a bit like a spider. It's gone.

At least, Carlyle explains, it's not gone, it's just down there to the lower right, just where you put it. It's your choice, he says. Your decision. If you want to take it out again, you can, but if you want to leave it there, and get on enjoying your confidence, skill and experience, have a good climb, and a ripping run down, then, there you go.

Simple, but extremely powerful. It's pretty enduring technique as well, and one I've used a number of times since then, in sports and - interestingly - in work. There are fears and self doubts in a new and pretty challenging position which can be controlled and managed in much the same way.

I'm very very grateful for Carlyle's advice, and am looking forward to a new season skiing and climbing around the Japanese alps, and can already visualize some routes which I'm going to feel a lot better about.

David Tusa (Portillo, Chile 2007).
 

Backache had been spoiling my enjoyment of both skiing and sailing for a number of years. The impact of Carlyle's approach combining physical and mental change has been extraordinary. This year I was able to ski steeper, harder and longer than ever before; had no backache for the whole season; and yes I had that perfect run I created in our sessions!

Stacey Clark - Partner, Differentiate Ltd, Richmond
 

I discovered my passion for skiing on my first ski trip in 2005. I also discovered a debilitating paralysis brought on by fear on the fourth day of my trip. When this happened again on my second trip I thought I would never be able to overcome it. I could ski for 2 or 3 days with no problems and then for no reason I could identify, I would be so frightened I would be unable to move and certainly unable to ski. This posed significant problems when it happened on the side of a mountain, particularly with no igloo-building skills.
Dr Carlyle Jenkins of Prohab was recommended to me and I had four sessions with him prior to a weekend in Val D'Isere. I skied for 4 days and made incredible progress skiing slopes I never imagined I would be up to this side of 2010, with no physical reaction to fear. Skiing is now a major part of my life and thanks to Carlyle I can enjoy it to the full. It is truly amazing.
Dealing with these fears has also had a positive effect on other parts of my life. I deal with the day to day stresses of life much more easily and have an increased sense of wellbeing and happiness. I am much more self-aware and looking to the future, I hope that Prohab will continue to play a part in maintaining my wellbeing and continued fearlessness.

Amanda McLoughlin - London

Running

"This client came to Profeet for custom insoles and footwear and was taken through our analysis process to assess what type of foot he had and how it moved. He showed a high forefoot strike with a significant difference between left and right feet in terms of how much each heel connected with the ground.
Knowing this could have implications on how our client ran and given the client was experiencing chronic repetitive hamstring strains, and he had already visited numerous specialists and traditional therapists, we referred him to Carlyle at Prohab.
Carlyle had two years previously sorted my shoulder out in three sessions, so that I was no longer paddling my surfboard in circles!
After 6 treatment sessions with Carlyle, a follow- up foot pressure scan was taken a few months later. A significant difference in both his foot motion and symmetry between the left and right foot was observed.
The client reported complete resolution of hamstring problems. The change in performance and function was achieved after just six visits. Amazing, given the treatment is painless and reinforces the unique approach Prohab has to resolving problems common with runners."

Hamish Wolfenden - Founder of Profeet Performance Footwear Lab
 

"I began training for the London Marathon 2006 having been forced to withdraw from the London Marathon 2005 through hip and knee injuries sustained from the high mileage. As the mileage increased in 2006, my body once again began to show the strains that would prevent me from competing. I was becoming concerned and upset at the prospect of missing the marathon for a second year running. However, during a custom insole fitting at Profeet, I was recommended to contact Dr Carlyle Jenkins as someone who could perhaps help get me through the marathon. I took their advice and now I'm so glad that I did.
Within one session, Carlyle had shown me a connection between the body's physiology and mind's influence over it that I never before believed existed. Also, within that first session he was able to show me how this could make a huge difference for my ability to compete in the marathon. I really was amazed. So I had a few more sessions before the marathon. During these sessions Carlyle used his unique understanding of all aspects of the body and his unique capability to apply this understanding to not only get my body into condition to run the marathon, but also to lay down a time (3h 40m) that I didn't think I would be capable of, just one year ago.
I would thoroughly recommend Carlyle's approach to anybody." Cheers,

Paul Rutowski - London
 

'I have seen numerous therapists and specialists regarding my shin splints. I was introduced to Carlyle via Mike Squirrell. I was at first skeptical about Carlyle's Neurokey® technique and approach but he took the time to explain what he was doing and why. Carlyle's touch is light and his technique so quick it is almost impossible to believe it will work. Three sessions and my shin splints were no longer an issue. Truly amazing.'

Ray Klerck - Men's Health
 

'I was told by the specialist in France that I was never going to ski, run or play football again...I had just survived a massive avalanche in which my good friend was killed and to be in one piece was some sort of miracle. I set out to prove the doctors wrong.
About two years after the avalanche I managed with great pain to complete the London triathlon (1500m swim, 40k bike and 10k run). The swim and cycle I found relatively "easy" but the run was agony.
In the summer of '03 a friend referred me to Carlyle. Carlyle's in-depth consultation revealed that I had broken a plate that held my pelvis together. It resulted in severe back and hip pain once again. Combining Carlyle's mental and physical approach (Neurokey®) with my physio rehab and gym work allowed me to happily say that the French doctors were 100% wrong as I completed my first London Marathon in 2005 within just over 5hrs.

Gregor Robertson - GJ's

Corporate

'My work is all about making creativity work for people and organisations. I find a lot of the barriers to creativity and innovation at work lie not within processes but in people. Our histories, our self-beliefs, whether right or wrong, can block us tapping into our true creativity that we all have within us. Carlyle has developed a unique approach that helps individuals recognise and release these blocks to unleash their true creative power.'

Matt Hart - Founder Industry ApprovedTM
 

"Carlyle is an enlightened and unique practitioner who combines his professional training with strong personal empathy. We're all exceptional somehow but sometimes we forget how it happened or how to harness our talents or both. Carlyle seems to get it back"

Robin Dixon - Partner - Redburn Partners LLP
 

"Carlyle is a unique and exceptional practitioner. His deep interest in his subject areas has led him to explore healing and performance issues in a holistic, creative and groundbreaking way. One cannot but be impressed by the range of skills and abilities that he brings into his professional work. I have no hesitation in recommending Carlyle."

Simon North - Edward W Kelly and Partners
 

"Little did I know that going to Carlyle to relieve the pain in my shoulder would lead to not just a pain free shoulder but: better sleep, a better understanding of how and why I respond in certain situations and a change in the way I experience and manage challenging times at work.

The popular misconception that I had of chiropractors being 'bone doctors' was replaced with a better understanding of Carlyle's skills in improving the ways nerves communicate with each other and more importantly, an understanding of the underlying, often unconscious, reasons for our automatic emotional response to certain situations.

In just two Neurokey® sessions I found the triggers to certain negative emotional patterns which now, being aware of, I have started to change.

Life and work is not less difficult but I know that I am experiencing and responding to situations in a different way. I feel more in control- more aware of myself and generally healthier."

Sally Warren - CEO, Generate
 

"I had no idea what to expect, as I was not someone who suffered back or neck pain, and so I was unsure why I should see someone like Carlyle. A friend introduced me to the Prohab concept and over the past 3 years the treatment I have received has been amazing. The painless, non intrusive technique gets straight to the core of the problem and helps my body heal itself."

Work wise - managing work, home and play often means I am multi-tasking. It helps me to re-focus, prioritise and approach jobs in an orderly, level-headed manner. My life seems to get busier, so maintaining my wellbeing is important to me. Prohab is a major factor in my wellbeing."

Fiona Sweetman - Marketing Manager Ski Club of Great Britain

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